What is Country Heat: Q & A on Beachbody’s Newest Workout

What is Country Heat

What is Country Heat: Have Fun Don’t Exercise!

What is Country Heat?

So what is Country Heat, and why is it quickly becoming one of the most popular home workouts? Country Heat is one of Beachbody’s newest home workouts. The company Beachbody is always adding new workouts, supplements or something to its product lineup. So what is Country Heat and why is it becoming so popular? Country Heat is a high-energy, low-impact dance workout that’s is simple and fun, that you’ll love from the very first step. The workouts are only 30 minutes long. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body. The entire program is only 30 days long. The workout also comes with an easy-to-follow portion control nutrition plan to maximize your results (Fitness + Nutrition). So I guess what is so different about Country Heat, is that is doesn’t feel like your exercising.


What is Country Heat

What is Country Heat: Q & A

Program Length:       30 Days

Formats Available:    DVD/VHS/Blue-Ray DVD only

Workout Length:       30 Minutes

Spanish Programing Available:   DVD Subtitles

Beachbody On Demand: Yes available when purchased

Closed Captioned:          Yes

Certification Available:  Yes

Who should buy the program?
Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).


What is the difference between COUNTRY HEAT AND CIZE?
Country Heat’s choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything. Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!

Will the program be available to stream on Beachbody On Demand? Yes. Premium TBB Club members can stream at launch with program purchase.




How long is each workout? Workouts last between 20 – 30 minutes.

What is the workout schedule? 1 workout a day, 6 days a week, for 30 days.

What size workout space is needed? 6 square feet of space is recommended.

What shoes are recommended for the program? Cross trainers or tennis shoes are best.

Is the program available for download? No. Today Beachbody programs cannot be downloaded.

Do the workouts include a modifier? No. This workout program does not have modifiers.

Is there an iPhone or Android app? No. However, it will be available in the BOD App around launch.

Is a measuring tape included with purchase? No. A measuring tape is not included


What is Country Heat: The Cost

How much does Country Heat cost?

  • Base Kit:
    • $59.85; Club member: $53.87; Coach: $41.89


  • Deluxe Kit:
    • $119.70; Club member: $107.73; Coach: $89.78


What’s included in the Country Heat Base Kit?

  • 6 workouts on 3 DVDs
  • 5 Dance Workouts, each with a step-by-step breakdown of all the moves
  • 1 Dance Conditioning Workout
  • A Shakeology shaker cup
  • A set of 7 color-coded, portion-control containers
  • Country Heat Eating Plan
  • Quickstart Guide
  • 30-Day Calendar
  • 1 bonus workout: Night Crawl Line Dance
  • Country Heat Dance Mash-Up Workout DVD (Team Beachbody Exclusive)
Is there a Team Beachbody exclusive if customers order Country Heat through me?
Customers who purchase Country Heat through you will get a FREE bonus DVD—Country Heat Dance Mash-Up
(a $19.95 USD value).
This 20-minute workout includes an exciting mash-up of moves that’ll rev up your heart rate and work your body from top to bottom.
Can I stream my Country Heat workouts?
Yes! If you purchase Country Heat and become a Beachbody on Demand member, you’ll get unlimited access to Beachbody On Demand, where you can stream Country Heat and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream Country Heat.
Is there a Country Heat and Shakeology Challenge Pack?
Yes! It contains the Country Heat Base Kit, your first 30-day supply of Shakeology,* and a FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand.

 What is Country Heat



What is Country Heat: The Links to Find out More


Country Heat Base

Country Heat Deluxe

Country Heat and Shakeology Challenge Pack

Country Heat Kickstart and Shakeology Challenge Pack


Want to see Country Heat in action…


What is country heat

Find out What is Country Heat

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