What is 22 Minute Hard Corps? 1

What is 22 Minute Hard Corps


What is 22 Minute Hard Corps?

What is 22 Minute Hard Corps? It’s your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.



If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps™, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to earn it—but Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do.
Fitness doesn’t get much simpler than this. What is 22 Minute Hard Corps, it’s a quick, no-nonsense, boot camp workout program. You just show up…keep up…and you will get in great shape. The training is basic, but the results are absolutely epic.


The moves are basic, but that doesn’t mean that these boot camp workouts are easy. By the end of each 22-minute session, your muscles will be shaking and you’ll be dripping in sweat. But, you want results, right? If you want become mission-ready, you can’t just sit around and wish for it to happen. You have to earn it.

The no-nonsense program includes three resistance workouts, three cardio workouts, and two core workouts. Every workout is set to a cadence and your goal is to keep up. Oh, and did we mention…the base kit is just $39.90.


How much does 22 MINUTE HARD CORPS cost?

Base Kit: $39.90; Club member: $35.91; Coach: $29.93

Deluxe Kit: $79.80; Club member: $71.82; Coach: $59.85

What’s included in the 22 MINUTE HARD CORPS Base Kit?

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide • Cold Start pre-workout drill

• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

Who is 22 MINUTE HARD CORPS for?

Anyone who’s looking for an easy-to-learn, straightforward workout program that still delivers great results in just 22 minutes a day. As legendary trainer and 22 MINUTE HARD CORPS creator Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”

What is 22 Minute Hard Corps? It’s Hard Core, Results that is…

what is 22 minute hard corps

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