workout


Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat

ChaLean Extreme Burn Circuit 3

ChaLean Extreme Burn Circuit 3: A Review

  ChaLean Extreme Burn Circuit 3 Welcome to our ChaLean Extreme Burn Circuit 3 review! Burn Circuit 3 is the last of the “Burn” workouts in the Burn phase or the first phase of the ChaLean Extreme program. There are a few more workouts in the Burn phase, then on to the […]


P90X Insanity Hybrid With FREE Downloadable Workout Sheets & Schedule

What is a P90X Insanity Hybrid? P90X or Insanity? Which workout should you do? Which one is your favorite? Why not do a P90X Insanity hybrid workout?  With this combo workout you get the best of both workouts by doing them both at the same time. Well that is probably a silly […]


ChaLean Extreme Burn Intervals Review

ChaLean Extreme Burn Intervals Review

  ChaLean Extreme Burn Intervals Review This is our quick review of ChaLean Extreme Burn Intervals. This is an intense workout to burn some fat, but not so tough that someone just starting out can’t do it. They also have a modifier in the workout to help anyone that has a […]


ChaLEAN Extreme

      ChaLEAN Extreme Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. Itís a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat […]


PiYo Preview: Chalene Johnson’s NEW Workout!

PiYo Preview: Chalene Johnson’s Newest Workout Beachbody’s celebrity trainer Chalene Johnson and Beachbody are soon to release her latest workout program, PiYo.   PiYo Preview: What is it?  PiYo is a great high-intensity, low-impact workout that incorporates strength training with flexibility through stretching, but if I know Chalene, it’s not […]

Beachbody PiYo Preview

Les Mills schedule

Les Mills Pump Schedule 3

Les Mills Pump Schedule Picture this, you’re about to start your next workout, you’re a couple of days into Les Mills Pump and you can’t find the Les Mills Pump schedule that came with your workout. What weight did you use last time? Was I going to increase the weight […]