strength training


What is Tai Cheng?

    What is Tai Cheng? Tai Cheng is one of the latest Beachbody exercise and health vides to be released (March 2012).  Beachbody is widely known for its intense workouts like P90X and Insanity that make incredible changes in people’s bodies, but they’re now branching out in different directions.  Beachbody has always had a […]

What is Tai Cheng?

ChaLean Extreme Burn Circuit 3

ChaLean Extreme Burn Circuit 3: A Review

  ChaLean Extreme Burn Circuit 3 Welcome to our ChaLean Extreme Burn Circuit 3 review! Burn Circuit 3 is the last of the “Burn” workouts in the Burn phase or the first phase of the ChaLean Extreme program. There are a few more workouts in the Burn phase, then on to the […]


What’s in each Body Beast package, and its cost?

     Body Beast is one of Beachbody’s newest workouts, and it is one of the first home body building DVDs out there. Like most of Beachbody workouts, you have many options, and Body Beast is no different, so which Body Beast package is right for you? I know for […]