PiYo


PiYo: What is it?

PiYo: What is it? Chalene Johnson created this program over 12 years ago and named it PiYo after Pilates and Yoga, but later realized that it was not really Pilates or Yoga. So, what is it? She calls it “functional flexibility.” What is that? It incorporates moves for strength and […]


PiYo Preview: Chalene Johnson’s NEW Workout!

PiYo Preview: Chalene Johnson’s Newest Workout Beachbody’s celebrity trainer Chalene Johnson and Beachbody are soon to release her latest workout program, PiYo.   PiYo Preview: What is it?  PiYo is a great high-intensity, low-impact workout that incorporates strength training with flexibility through stretching, but if I know Chalene, it’s not […]

Beachbody PiYo Preview