Les Mills

Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat

Les Mills schedule

Les Mills Pump Schedule 3

Les Mills Pump Schedule Picture this, you’re about to start your next workout, you’re a couple of days into Les Mills Pump and you can’t find the Les Mills Pump schedule that came with your workout. What weight did you use last time? Was I going to increase the weight […]