Les Mills Combat


Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat

Les Mills schedule

Les Mills Pump Schedule 3

Les Mills Pump Schedule Picture this, you’re about to start your next workout, you’re a couple of days into Les Mills Pump and you can’t find the Les Mills Pump schedule that came with your workout. What weight did you use last time? Was I going to increase the weight […]