intermittent fasting


Book Review: The Obesity Code   Recently updated !

Author: Jason Fung, MD Publisher: Greystone Books   Back Cover: The Obesity Code Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones–in everyone–and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.  In this […]


Intermittent Fasting to Lose Weight

    Hi I hope you enjoy this short video about how we use intermittent fasting to lose weight. If you don’t want to watch, you can read the text below, it says roughly the same thing.     Other benefits of intermittent fasting to lose weight Here are the […]