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Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat

21 Day Fix Lower Fix Review: Is this just another lower body workout?

21 Day Fix Lower Fix Review   21 Day Fix Lower Fix Review: What you can expect. The Lower Fix workout includes a modifier and someone on bands. It requires weights, a light set and a heavier set and it concentrates on, well, the lower body. I’m not a fan of […]

21 Day Fix Lower Fix Review