healthy weight loss


Book Review: The Obesity Code   Recently updated !

Author: Jason Fung, MD Publisher: Greystone Books   Back Cover: The Obesity Code Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones–in everyone–and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.  In this […]


3-Day Refresh: Make a Clean Break from Bad Eating Habits

Beachbody’s 3-Day Refresh     3-Day Refresh, what is it? It’s Beachbody’s newest product to help those that need to make a clean break from bad eating habits. It will help you cut cravings of bad nutrition habits. Those in the test group reported feeling cleaner, lighter and more health, […]


Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat