healthy eating habits


Book Review: Made to Crave

Author: Lysa TerKeurst Publisher: Zondervan     Made to Crave Back Cover: CRAVING ISN’T A BAD THING. Has food become more about frustration than fulfillment? Made to Crave┬áis the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. Author Lysa TerKeurst […]


3-Day Refresh: Make a Clean Break from Bad Eating Habits

Beachbody’s 3-Day Refresh     3-Day Refresh, what is it? It’s Beachbody’s newest product to help those that need to make a clean break from bad eating habits. It will help you cut cravings of bad nutrition habits. Those in the test group reported feeling cleaner, lighter and more health, […]