flexibility


PiYo: What is it?

PiYo: What is it? Chalene Johnson created this program over 12 years ago and named it PiYo after Pilates and Yoga, but later realized that it was not really Pilates or Yoga. So, what is it? She calls it “functional flexibility.” What is that? It incorporates moves for strength and […]


What is Tai Cheng?

What is Tai Cheng?

    What is Tai Cheng? Tai Cheng is one of the latest Beachbody exercise and health vides to be released (March 2012).  Beachbody is widely known for its intense workouts like P90X and Insanity that make incredible changes in people’s bodies, but they’re now branching out in different directions.  Beachbody has always had a […]