fitness


PiYo: What is it?

PiYo: What is it? Chalene Johnson created this program over 12 years ago and named it PiYo after Pilates and Yoga, but later realized that it was not really Pilates or Yoga. So, what is it? She calls it “functional flexibility.” What is that? It incorporates moves for strength and […]


Les Mills Combat

  This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts. LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. […]

Les Mills Combat

Shakeology

    Shakeology Simplify your nutrition with Shakeology, the Healthiest Meal of the Day. Replace one meal a day with Vanilla, Chocolate, Greenberry, Chocolate Vegan, or Tropical Strawberry (vegan) to help increase your energy, reduce cravings, lose weight, and feel great. Enjoy healthy nutrition RISK FREE for 30 days with our […]


ChaLean Extreme Burn Circuit 3: A Review

  ChaLean Extreme Burn Circuit 3 Welcome to our ChaLean Extreme Burn Circuit 3 review! Burn Circuit 3 is the last of the “Burn” workouts in the Burn phase or the first phase of the ChaLean Extreme program. There are a few more workouts in the Burn phase, then on to the […]

ChaLean Extreme Burn Circuit 3

Beachbody PiYo Preview

PiYo Preview: Chalene Johnson’s NEW Workout!

PiYo Preview: Chalene Johnson’s Newest Workout Beachbody’s celebrity trainer Chalene Johnson and Beachbody are soon to release her latest workout program, PiYo.   PiYo Preview: What is it?  PiYo is a great high-intensity, low-impact workout that incorporates strength training with flexibility through stretching, but if I know Chalene, it’s not […]


What is the Beachbody challenge?

  Beachbody Challenge Hello, I thought that I would do a slightly different post today.  I wanted to talk about something that Beachbody put together that not a lot of people know about, it’s called The Beachbody Challenge and the Challenge Pack.  I feel like I’m about to give away […]


What’s in each Body Beast package, and its cost?

     Body Beast is one of Beachbody’s newest workouts, and it is one of the first home body building DVDs out there. Like most of Beachbody workouts, you have many options, and Body Beast is no different, so which Body Beast package is right for you? I know for […]