Shakeology Cleanse Results by Ally

 Shakeology Cleanse results by Ally

Today is the last day of our 3 Day Shakeology Cleanse. I wanted to take a minute and share with you my Shakeology Cleanse results. I started the weekend off with the intention of doing a fast of a different kind, but wanted to support Bruce in his Shakeology cleanse, so I decided to join him. It’s always a lot easier and more enjoyable when someone joins you on your journey.

Shakeology Cleanse Results: Day 1 and 2

The first day is not usually too bad, because you have food in your system still and as you drop your caloric intake this helps to keep you going. The second day is a bit rougher and you may find that you need to take a nap, not a bad thing and it’s a good thing we usually do these on the weekends. This doesn’t always happen, but don’t be surprised if it does, it’s all part of getting the Shakeology Cleanse results that you desire.

Shakeology Cleanse results: Day 3

Oh wow, the third day!!! This is our last day and I’m really enjoying the Shakeology Cleanse results so far. I’d have to say that I’m feeling great, more energy and much stronger than I’ve felt for about 2-3 weeks, maybe even 1-2 months. Friday we did Les Mills Pump (LMP) Pump and Burn and I felt wiped out throughout the workout. We had a double LMP workout today. We did Hard Core Abs and Step and what a huge difference! The Shakeology Cleanse results to this point are like night and day from what I felt like this time last week. For me, it makes zero sense to have so much more energy eating so much less in calories, but the difference is the quality of the calories and not being filled with so much toxins.


Shakeology Cleanse results: Added bonus:

I also would like to add a note here that I’m not happy to admit, but it happens and if it will help others then I don’t mind sharing. It’s no secret how much I hate to take meds, always have. For the past 1-2 months, I’ve had to take and nasal decongestant spray and antihistamine again. I was to the point of taking this combination about 3-4 times each day to just be able to breath. I went on the Shakeology, eating better and exercising and thank God, I was able to get to the point I didn’t need them at all. Well, I could offer all the excuses of why my diet went down hill, but why? The fact is it did and with it, I reduced the amount of water I drank each day and my body paid the price. Yup, you guessed it, I had to go back to the allergy meds again!!! UGGHHH!! Well, I know what it takes to stop and so I need to do it. Today was the first time, thanks to my Shakeology Cleanse results, in the past few months that I did not have to take any allergy meds, yay!

 Shakeology Cleanse results: Things I was reminded of on the cleanse…

For me, eating clean plays a big role in how I feel. I need to remember that no matter how stressful things get in my life, it never pays to mistreat my body and eat poorly. This only serves to break my body down and force my body to fight harder to do simple tasks, never mind trying to workout and get healthier. I’ve also found that, for me, my body works best if I drink around 1 gallon of water per day and if I drop below 100 oz. I can really feel the effects, so I’ll be working on getting back to that point. This allows my body to properly flush the toxins in it, recover from the workouts and overall it just runs a lot smoother.


Shakeology Cleanse results: Summary

I’m really grateful that Bruce decided to do this 3 Day Shakeology Cleanse and that I decided to come along to support him. There are very few times that I’ve done something to help someone else out without getting something wonderful in return. It just seems to always workout that way, even if it isn’t my motivation for helping others. It’s hard to bless others without being blessed too.

Oh, I almost forgot, I didn’t do this to drop weight, but didn’t mind if that was a nice side effect, but at this point I’ve lost 3.5 pounds and anticipate that I will be down at least one more pound by morning. Not bad, but again, it’s the by-product of taking good care of my body. This was great timing for me and I look forward to taking these great results forward.

Thanks for taking the time to read my post and I look forward to sharing this journey with you. Please let us know how you’re doing with your progress and if you have any questions for need any help.





To learn more about Shakeology or to order your healthiest meal of the day, please click here or on the image below!

Shakeolgy Cleanse Shakeology Cleanse results by Ally

To learn more about Les Mills Pump or to order your workout today, please click here or on the link below!

LMP1 Shakeology Cleanse results by Ally

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