Nutrition and Fitness


Book Review: The Obesity Code   Recently updated !

Author: Jason Fung, MD Publisher: Greystone Books   Back Cover: The Obesity Code Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones–in everyone–and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.  In this […]


Book Review: Keto-Adapted   Recently updated !

Author: Maria Emmerich Publisher: CreateSpace Independent Publishing Platform     Back Cover: Keto-Adapted A ketogenic diet isn’t something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only […]


Intermittent Fasting to Lose Weight

    Hi I hope you enjoy this short video about how we use intermittent fasting to lose weight. If you don’t want to watch, you can read the text below, it says roughly the same thing.     Other benefits of intermittent fasting to lose weight Here are the […]