Beachbody Workouts


Hammer and Chisel Worksheets 1

  The Master’s Hammer and Chisel looks to be one of Beachbody’s most successful workouts, but of course time will tell. Why will this workout be successful? Because it will give results, and because this is a weight lifting based workout. Hammer and Chisel differs from Body Beast in that […]


It’s Here: The Master’s Hammer and Chisel Challenge Pack

What is this workout, and what is The Master’s Hammer and Chisel Challenge Pack? The Master’s Hammer and Chisel is an innovative resistance-training system that includes all three phases of muscle sculpting—known as SSP Training— to rapidly build, chisel, and re ne a masterpiece physique in just 60 days. Sculpt […]


December 21 Day Fix Challenge

  Many people begin the New Year with big goals to get back in shape. But often those resolutions don’t last. That’s why we’re challenging you to take a different approach this time. We want you to finish 2015 strong! So, for the first 21 days in December, we’re challenging […]


November Challenge Pack Specials

Every month Beachbody puts a couple of their Challenge Packs on sale and offers some great discounts. The November Challenge Pack special is 21 Day Fix and 21 Day Fix Extreme. Even though there is only two programs, you have four options, two with each program, the regular program and another […]


How to get 22 Beachbody workouts for FREE, for 30 days! Beachbody on Demand is free for your first 30 days. 1

  When you sign up as a Premium member and you’ll get access to Beachbody Club for 30 days—absolutely FREE! After 30 days, you will automatically continue to receive all the benefits of your membership for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you […]


What is 22 Minute Hard Corps? 1

  What is 22 Minute Hard Corps? What is 22 Minute Hard Corps? It’s your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill […]


PiYo: What is it?

PiYo: What is it? Chalene Johnson created this program over 12 years ago and named it PiYo after Pilates and Yoga, but later realized that it was not really Pilates or Yoga. So, what is it? She calls it “functional flexibility.” What is that? It incorporates moves for strength and […]