Fitness Jouney

What is a Beachbody Coach? Is it Right For You?

What is a Beachbody Coach? Let’s start with who or what is Beachbody, and then the idea of a Coach will make more sense. Beachbody is a 18-year-old Southern California based corporation worth over $250+ million. Beachbody creates and sells some of the most popular in-home fitness and weight-loss products, […]

My Fitness Journey – Bruce 1

Like a lot of people, my fitness journey has been an up and down roller coaster, but I guess that is why I’m not unique, and if I can do this, so can you.  Fitness and health is a journey and although it does seem like it’s mostly uphill, persistence […]