Bruce Charest


A Chiropractors Favorite Pillow, The Best Pillow for Neck Pain?

First let me say that this is my opinion, I’m sure there is research out there for the best pillow for neck pain, but quite honestly research isn’t always honest. My opinion probably doesn’t matter too much to you, but I probably have tried more pillows for neck pain than […]


What is Country Heat: Q & A on Beachbody’s Newest Workout

What is Country Heat? So what is Country Heat, and why is it quickly becoming one of the most popular home workouts? Country Heat is one of Beachbody’s newest home workouts. The company Beachbody is always adding new workouts, supplements or something to its product lineup. So what is Country […]


Intermittent Fasting to Lose Weight

    Hi I hope you enjoy this short video about how we use intermittent fasting to lose weight. If you don’t want to watch, you can read the text below, it says roughly the same thing.     Other benefits of intermittent fasting to lose weight Here are the […]


22 Minute Hard Corps Packages, What are They?

So What are the Different 22 Minute Hard Corps Packages Available? For those that don’t know, 22 Minute Hard Corps is Tony Horton’s latest workout. This workout is military boot camp inspired, and it is a quick no non-sense workout, only 22 minutes long, and people are getting great results. […]


April Beachbody Specials

April Beachbody Specials For the month of April, Beachbody has 5 challenge packs on SALE. These April Beachbody specials are hard to beat, and if you have been interested in any of these programs, this is the time to pick them up when you can not only save money by […]


22 Minute Hard Corps Workout Calendar

22 Minute Hard Corps Workout Calendar 22 Minute Hard Corps is latest workout from Tony Horton, it is a military boot camp inspired workout. For those that are pressed for time, or find it difficult to do hour long workouts, this one promises great results in 22 minute workouts, in […]


What is a Beachbody Coach? Is it Right For You?

What is a Beachbody Coach? Let’s start with who or what is Beachbody, and then the idea of a Coach will make more sense. Beachbody is a 18-year-old Southern California based corporation worth over $250+ million. Beachbody creates and sells some of the most popular in-home fitness and weight-loss products, […]


Two New Shakeology Samplers

What Are the Shakeology Samplers? Shakeology Samplers are a great way for a Coach or customer to try Shakeology before committing to a full size order. What if you can’t decide which flavor to buy? Now you try them all before you buy. The 7-Day Sampler contains a week’s worth of Shakeology, […]


March Beachbody Specials

March Beachbody Specials is Celebrating the Launch of 22 Minute Hard Corps With BIG Savings and a FREE PT Sandbag!   There are 2 workouts on sale this month and 5 different challenge packs on sale this month. The very recently released 22 Minute Hard Corps from Tony Horton has […]