3-Day Shakeology Cleanse

Shakeology cleanse



3-Day Shakeology Cleanse

After reading my Ever Have One of THOSE Days post, Ally, my wonderful wife, decided to join me on my 3-day Shakeology cleanse. Yay! It is so much easier to do this with someone else. It is always hard to limit what you’re eating when someone is eating whatever they want and it always looks and smells so much better when you can’t have it, doesn’t it?


3 day Shakeology cleanse 224x300 3 day Shakeology cleanse, what is this?


I thought you were starting the 3-day Shakeology cleanse today?

Yes, I was suppose to start the 3-day Shakeology cleanse today, but to be honest the addition of Ally doing this with me wasn’t the only reason I didn’t start today. Ready for the sob story? Here goes, so you read about my one of THOSE days that sparked this whole thing, well last night was a rough night, we had lots of rain and thunder last night. The combination didn’t make for a good night’s sleep, and the fact that Sam, our dog, doesn’t like thunder, made the rest a little harder to come by. He’s not that small and when he jumps up on the bed, you know it. Let’s just say that no one got a good night’s rest. Long story short, I really wanted, let’s say needed the caffeine this morning.


Tomorrow is the new official start day for our 3 day Shakeology cleanse

Yep starting tomorrow, mostly Shakeology, no junk, and no caffeine. I included a PDF sheet with the details of the 3-day Shakeology cleanse, what to do and what to eat. It’s not that tough and the fact that the Shakeology tastes so good really helps. I’ve done a 4 day water only fast, and Ally has done longer than that, so we should be able to do this. We know our bodies can do this, but the brain is often weak.

I think I’m making this sound harder than it is, and I’m really looking forward to the results and the feeling better that will come in 3 days. Did I mention that the average weight loss on a 3-day Shakeology cleanse is 3 to 5 pounds? Not bad in 3 days, and the fact that you will feel better and that your body will run and function better is a bonus.

I may be dreading the start, but I look forward to the end and the end results. If you don’t make a change, nothing will change, and no one can do it for you. I’m ready for the morning!


Yours in health,




Get the 3-Day Shakeology Cleanse.pdf

Please click here or on the on the image below to order your Shakeology today!

3 day Shakeology cleanse1 3 day Shakeology cleanse, what is this?


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