3-Day Refresh: Make a Clean Break from Bad Eating Habits

3-Day Refresh

Beachbody’s 3-Day Refresh



3-Day Refresh, what is it?

It’s Beachbody’s newest product to help those that need to make a clean break from bad eating habits. It will help you cut cravings of bad nutrition habits. Those in the test group reported feeling cleaner, lighter and more health, but didn’t feel they had to starve to get the results.

Here’s a short video from Team Beachbody CEO Carl Daikeler and his wife, Isabelle Daikeler, who was the creator of the new 3-Day Refresh.




Here are some commonly asked questions about the 3-Day Refresh:


Who can benefit from the 3-Day Refresh?

This is a safe way to allow your body to reset from the harsh toxins we ingest in most of our foods today. If you’d like to break from old eating habits to begin a new exercise program, or to cleanse from a weekend of vacation and splurging on one too many treat meals or perhaps you need to lose a few pounds to fit into that dress, bikini or clothes for an upcoming event. Maybe you are just looking to increase your energy and not feel so sluggish all the time. These are just some of the things that the 3-Day Refresh can help you with.


What does the 3-Day Refresh Kit include?

3 packets of Shakeology, which is a wonderful nutrient dense super food in itself- if you select the Challenge Pack (best value) or the Complete Kit option (Shakeology flavor of your choice). Please read below about plant-based (vegan) option vs. animal-based option.

3 packets of Fiber Sweep- contains both soluble and insoluble, with chia seeds, flaxseed and psyllium seed husks

6 packets of Vanilla Fresh-a shake that contains 20 grams of a plant-based protein and 22 essential vitamins and minerals and probiotics

Omega 3 fatty acids

1 Program guide- walks you through the program step-by-step, gives you a shopping list for the suggested meals and a menu to help you learn new ways of cooking healthy foods


Is it vegetarian or vegan friendly?

Yes, unless you choose the Shakeology with a non-vegan protein source. But it is recommended that you select the vegan Shakeology options (Chocolate Vegan or Tropical Strawberry Vegan), because the plant-based proteins are much easier to digest.


Can I exercise during the 3-Day Refresh?

Yes. Unlike some other forms of detox, you can still exercise during this detox, though you may want to scale back the intensity a little for the 3-Day Refresh.


Is it FDA compliant?



Is it gluten free?

Yes, including all suggested meal options in the menu guide.


Is it organic?



Is it GMO-free?



Is it Kosher?



What will a typical day be like on the 3-Day Refresh?

3 shakes- 1 per day*

1 fiber drink (included)

6 healthy snacks

1 dinner recipe


Are there any artificial colors, flavors, sweeteners or preservatives?

True to the integrity of the Beachbody company, the answer is no, there is nothing artificial in these products.


Does it contain caffeine?



Does it need to be refrigerated?

No. The moisture from the refrigerator could actually harm the product. You can simply store it in a dark, cool, dry place in your kitchen.


How often can I do this detox program?

You can do it every 6 months, 3 months or as some have done, monthly until you reach your ideal weight and reset your eating habits. It would also be good after birthday parties, weddings, holiday’s or any event that had you eating foods that you feel have weighed you down in more ways than one (sorry for the pun).

All in all, you will get to detox, feel better, reset, get refreshed, drop a few unwanted pounds and break some old habits in 3-days (though for a full break, it may take longer to set new healthy habits to replace the old unhealthy ones) and you can do it all without feeling sluggish or deprived.

I hope this answered some questions you may have had.


Need some accountability or support for you 3-Day Refresh?

If you have any additional questions or comments, please post them below. If you are interested in joining our free FB based support and accountability group for your 3-Day Refresh, please email me at getfitwithally@gmail.com, after you’ve placed your order. Once I’ve verified your order processed correctly for you, I will send you a link to connect with me on FB and add you to the accountability group.


Please let us know how you do with the 3-Day Refresh, we love hearing about wonderful success stories!

Yours in good health and wellness,



Click here, on the product list below or on the image below to order you 3-Day Refresh and let’s get you on the road to a healthier life.

3-Day Refresh Challenge Pack

(Comes with a 30-day supply (1 bag) of Shakeology or a convenient box of 24-packets-for those on the go)

3-Day Refresh Complete Kit

(Includes 3 Shakeology packets)

3-Day Refresh without Shakeology

(If you already have a bag of Shakeology at home you’d like to use)

3-Day Refresh

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