Yearly Archives: 2014


PiYo: What is it?

PiYo: What is it? Chalene Johnson created this program over 12 years ago and named it PiYo after Pilates and Yoga, but later realized that it was not really Pilates or Yoga. So, what is it? She calls it “functional flexibility.” What is that? It incorporates moves for strength and […]


3-Day Refresh: Make a Clean Break from Bad Eating Habits

Beachbody’s 3-Day Refresh     3-Day Refresh, what is it? It’s Beachbody’s newest product to help those that need to make a clean break from bad eating habits. It will help you cut cravings of bad nutrition habits. Those in the test group reported feeling cleaner, lighter and more health, […]